Showing posts with label low cal. Show all posts
Showing posts with label low cal. Show all posts

Sunday, January 19, 2014

Chicken pizza no crust low calorie dinner


Pizza Chicken!

I used...
3 strips per adult 1 strip per child
1 tablespoon of ragu per chicken strip
pizza shredded cheese
3 pieces of pepperoni per chicken strip

How..
In a pan lay your strips down
top with ragu
pep
& cheese
Bake 350 for 45 minutes






Total Calories are actually a little less than this.. I used less than 1/4 cup of ragu & I used less than 1/4 of cheese so Total Calories were probably more like 465 calories 
(based on 3 strips each)

PHOTO FROM MY FITNESS PAL!!