Sunday, January 19, 2014

Chicken pizza no crust low calorie dinner


Pizza Chicken!

I used...
3 strips per adult 1 strip per child
1 tablespoon of ragu per chicken strip
pizza shredded cheese
3 pieces of pepperoni per chicken strip

How..
In a pan lay your strips down
top with ragu
pep
& cheese
Bake 350 for 45 minutes






Total Calories are actually a little less than this.. I used less than 1/4 cup of ragu & I used less than 1/4 of cheese so Total Calories were probably more like 465 calories 
(based on 3 strips each)

PHOTO FROM MY FITNESS PAL!!

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